What energises me? Can I stop and get really clear about which activities in my life light me up and which turn my lights off? That clarity might be a shock – seeing the amount of my time spent with my energy and my mind going down into a dimly lit hole, feeling tired. Or […]
Where’s my attention…? This can be as simple as a mindfulness practice, as I move through my day. Like a call to focus on what’s most important right now. It’s that reminder to pay attention and notice if I’m fiddling away on distractions or not. And maybe I choose to fiddle, because for now it’s […]
What am I grateful for? When I stop and ask myself, what am I grateful for, what do I discover? This might be an easy practice for you, and if that’s true then it’s likely you’ve been practising being grateful for a while. If you haven’t, then this week might be long, tough, transformative. You […]
Rushing or not? Many of us move through life as if we’re already late and in a massive hurry to get somewhere else. I’m unconvinced that rushing takes me more quickly to anything. I’m convinced that when I’m rushing I’m missing. So this week, on and off the mat, notice what you are rushing towards […]
Knock knock …Who’s there? I started this practise last year with a yogi friend – I’d send her a text and she’d send me one, with this question on, early in the day. For us it offered a time to pause and consider who we might actually show up as today. It’s very much like […]