Tap on ‘Special Events’ to see what’s coming: New Moon Authentic Movement with Levi & Annabel…Stay in Tune in May & June…Full Moon Exhale.. & 2 May June events & 2 Silent Retreats in September & October this year – registrations are open
Tap on ‘Special Events’ to see what’s coming: New Moon Authentic Movement with Levi & Annabel…Stay in Tune in May & June…Full Moon Exhale.. & 2 May June events & 2 Silent Retreats in September & October this year – registrations are open
Whether you are new to yoga & mindfulness or you are seeking to fine tune & develop your practices further, you will have the support of a skillful teacher. Explore practices & postures for your unique wellbeing. Ask questions & deepen your understanding about the body, mind & breath.
Digital Detox by Ollie Langridge 6 things I learned from a 1-month digital detox I recently spent a month in Byron Bay completely (and I mean completely) off the grid without ANY digital technology. Here’s what I found: 1. It’s much easier than you think. I found it to be the single best way to […]
What happens when we don’t follow our dreams? Our lives spin endlessly from being lethargic… to too busy… to manic… to exhausted…to… Underneath the activity and lack of activity lies a heart that is quietly sad. And we meet sadness by buying things & doing things & going places to manage the simmering feelings of […]
Week 13 & 14 Let us all have S P A C E to rest and restore Simple yet seldom so easy
Week 12 This is our final question, since Space Studio began 12 weeks ago, where we chose to blog and ask 1 question each week for 12 weeks. What must you do… before you die? When i finally Woke up to, ‘this really is it’ ‘This body is going to die’ and ‘i don’t know […]
What will you drink and digest before bedtime? I’m not talking about liquids and food, I’m wanting to know what you’ll let into every cell of your body – what words will you drink in and offer others, that will awaken your heart and mind and not drown or poison you. What images and physical […]
In a storm where is my safe port? Life isn’t always plain sailing or straightforward. It can be choppy, chaotic, turbulent. So when I feel like I’m going to be thrown off balance, off course and tossed around, I need to be able to anchor myself. Maybe the anchor is to my home port – […]
How am I open, honest, real…? And when I’m not how do I find my way home? As we move through our days, we can be ourselves or not. Our life can feel like a ‘performance piece’ of ‘somebody’ that we have got very familiar with and trapped inside: just moving through the motions, with […]