What will you drink and digest before bedtime?
I’m not talking about liquids and food, I’m wanting to know what you’ll let into every cell of your body – what words will you drink in and offer others, that will awaken your heart and mind and not drown or poison you.
What images and physical activities will move through you to deepen your courage, commitment and spirit?
What air will you sip and savour to wake you up and calm you down?
What potions are you imbibing – …this one is love & this one is fear.
And this is peace and this chaos.
This is life.
What will you drink and digest today?