By

Lana Bright
19
Mar

Week Seven

19/03/2018
Where’s my attention…? This can be as simple as a mindfulness practice, as I move through my day. Like a call to focus on what’s most important right now. It’s that reminder to pay attention and notice if I’m fiddling away on distractions or not. And maybe I choose to fiddle, because for now it’s...
Read More
12
Mar

Week Six

12/03/2018
If your life right now was a dream, what would you change? Maybe the change is little, or big or nothing at all. And the difference it would make to your life also might be little, big or nothing. This question came to me one morning when I woke from a dream. And my answer...
Read More
05
Mar

Week Five

05/03/2018
What am I grateful for? When I stop and ask myself, what am I grateful for, what do I discover? This might be an easy practice for you, and if that’s true then it’s likely you’ve been practising being grateful for a while. If you haven’t, then this week might be long, tough, transformative. You...
Read More
26
Feb

Week Four

26/02/2018
Rushing or not? Many of us move through life as if we’re already late and in a massive hurry to get somewhere else. I’m unconvinced that rushing takes me more quickly to anything. I’m convinced that when I’m rushing I’m missing. So this week, on and off the mat, notice what you are rushing towards...
Read More
19
Feb

Week Three

19/02/2018
Knock knock …Who’s there? I started this practise last year with a yogi friend – I’d send her a text and she’d send me one, with this question on, early in the day. For us it offered a time to pause and consider who we might actually show up as today. It’s very much like...
Read More
12
Feb

Week Two

12/02/2018
Read More
29
Jan

Week One

29/01/2018
Read More
1 2

Mindfulness Space

4 Tuesday evening sessions each month; a new theme to explore & understand; a long established and experienced mindfulness Teacher from the Wellington community and beyond to learn from; new ways to focus & practice being at ease, centred & awake.

View

Your Space

Whether you are new to yoga & mindfulness or you are seeking to fine tune & develop your practices further, you will have the support of a skillful teacher. Explore practices, postures for your unique alignment, ask questions & deepen your understanding and practice about the body, mind & breath.

View