Day

March 5, 2018
What am I grateful for? When I stop and ask myself, what am I grateful for, what do I discover? This might be an easy practice for you, and if that’s true then it’s likely you’ve been practising being grateful for a while. If you haven’t, then this week might be long, tough, transformative. You...
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Mindfulness Space

4 Tuesday evening sessions each month; a new theme to explore & understand; a long established and experienced mindfulness Teacher from the Wellington community and beyond to learn from; new ways to focus & practice being at ease, centred & awake.

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Your Space

Whether you are new to yoga & mindfulness or you are seeking to fine tune & develop your practices further, you will have the support of a skillful teacher. Explore practices, postures for your unique alignment, ask questions & deepen your understanding and practice about the body, mind & breath.

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