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Blog
08
Mar

Digital Detox by Ollie Langridge

08/03/2019
Digital Detox by Ollie Langridge 6 things I learned from a 1-month digital detox I recently spent a month in Byron Bay completely (and I mean completely) off the grid without ANY digital technology. Here’s what I found: 1. It’s much easier than you think. I found it to be the single best way to...
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05
Jun

What happens when we don’t follow our dreams?

05/06/2018
What happens when we don’t follow our dreams? Our lives spin endlessly from being lethargic… to too busy… to manic… to exhausted…to… Underneath the activity and lack of activity lies a heart that is quietly sad. And we meet sadness by buying things & doing things & going places to manage the simmering feelings of...
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05
May

Week Thirteen & Fourteen

05/05/2018
Week 13 & 14 Let us all have S P A C E to rest and restore Simple yet seldom so easy
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23
Apr

Week Twelve

23/04/2018
Week 12 This is our final question, since Space Studio began 12 weeks ago, where we chose to blog and ask 1 question each week for 12 weeks. What must you do… before you die? When i finally Woke up to, ‘this really is it’ ‘This body is going to die’ and ‘i don’t know...
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16
Apr

Week Eleven

16/04/2018
What will you drink and digest before bedtime? I’m not talking about liquids and food, I’m wanting to know what you’ll let into every cell of your body – what words will you drink in and offer others, that will awaken your heart and mind and not drown or poison you. What images and physical...
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09
Apr

Week Ten

09/04/2018
In a storm where is my safe port? Life isn’t always plain sailing or straightforward. It can be choppy, chaotic, turbulent. So when I feel like I’m going to be thrown off balance, off course and tossed around, I need to be able to anchor myself. Maybe the anchor is to my home port –...
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02
Apr

Week Nine

02/04/2018
How am I open, honest, real…? And when I’m not how do I find my way home? As we move through our days, we can be ourselves or not. Our life can feel like a ‘performance piece’ of ‘somebody’ that we have got very familiar with and trapped inside: just moving through the motions, with...
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26
Mar

Week Eight

26/03/2018
What energises me? Can I stop and get really clear about which activities in my life light me up and which turn my lights off? That clarity might be a shock – seeing the amount of my time spent with my energy and my mind going down into a dimly lit hole, feeling tired. Or...
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19
Mar

Week Seven

19/03/2018
Where’s my attention…? This can be as simple as a mindfulness practice, as I move through my day. Like a call to focus on what’s most important right now. It’s that reminder to pay attention and notice if I’m fiddling away on distractions or not. And maybe I choose to fiddle, because for now it’s...
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12
Mar

Week Six

12/03/2018
If your life right now was a dream, what would you change? Maybe the change is little, or big or nothing at all. And the difference it would make to your life also might be little, big or nothing. This question came to me one morning when I woke from a dream. And my answer...
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Mindfulness Space

4 Tuesday evening sessions each month; a new theme to explore & understand; a long established and experienced mindfulness Teacher from the Wellington community and beyond to learn from; new ways to focus & practice being at ease, centred & awake.

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Your Space

Whether you are new to yoga & mindfulness or you are seeking to fine tune & develop your practices further, you will have the support of a skillful teacher. Explore practices, postures for your unique alignment, ask questions & deepen your understanding and practice about the body, mind & breath.

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