‘Embodied Presence’ with Sonsie Elliot
Friday 21st February, from 7-9pm
@ $55
Join me for a delicious two-hour immersion that interweaves mantra, movement & meditation. Experience an unwinding for the body-mind and connect with the fullness of being.
Our journey begins in stillness and silence, allowing S p a c e for creative impulses to gently unfold into intuitive movement. We flow through shapes that invite spontaneous expression, harmonising breath and body, while blending in the healing vibrations of sacred sound.
Continue to awaken to the aliveness of embodied existence, as you transition sweetly from gentle intuitive movement to restorative stillness.
More and more, attune to deeper layers of awareness, as the practice guides you further inward. Finally enter into an extended mantra meditation, until the resonance of sound is absorbed back into silence, abiding in peaceful being.
Love Sonsie
‘In Presence’ with Sonsie Elliot
Saturday 22nd February, from 1-6.30pm
@ $165
On Saturday come and be part of my sweet homecoming. This is an opportunity to rest, restore and reconnect in
S p a c e with practices that I love to offer.
This afternoon retreat is an invitation to slow-down & quietly & gently come home into presence … breath by breath, moment to moment.
Together we’ll explore what nourishes the body, soothes the mind and warms the heart. Unfurl into stillness, peace & vibrant aliveness:
A few of the following ‘presence portals’ will be sprinkled throughout your afternoon:
• Yoga Nidra – settling into deep rest & a heartfelt intention
• Meditative Movement – traveling with awareness into the body-temple
• Pranayama – sensing into the rivers of energy within
• Restorative and Yin Shapes – softening, releasing and expanding into stillness
• Nāda Yoga – bathing in the vibrations of sacred sound and mantra
• A Mindful afternoon tea
• Seated or Reclining Meditations – space to simply be.
For much of this mini retreat, we’ll honor ‘mauna’ – noble silence & so simply let go of the need for words. I offer you a quiet refuge to journey into being-ness, grounded-ness, openness, aliveness.
I’m so looking forward to sharing this afternoon with you.
Love Sonsie
Other Events & Details Coming Soon…
September Silent New Moon Retreat
Beginning late afternoon on the 18th September at Strathean Retreat Centre in Otaki & completing on Tuesday 23rd at midday. Only 14 spaces available. This silent retreat sold out last year.
Pricing for Accommodation, Food & your Teachers’ Tuition begins at $1050;
Save yourself a precious space with us – Strathean Early Bird Buy Now $195 Registration
Send us an email if you’d like full retreat details & we can organise with you which accommodation option will be ideal – info@spaceyoga.nz
Labour Weekend Silent Retreat in the Coromandel
Beginning from 5.15pm on Thrs 23rd October at Te Moata Retreat Centre & completing on Tuesday 28th at midday. This silent retreat sold out last year too.
Pricing for Accommodation, Food & your Teachers’ Tuition begins at $985.
Te Moata Early Bird Buy Now $195 Registration
Send us an email if you’d like these retreat details & we can organise with you which accommodation option will be lovely for you – info@spaceyoga.nz
If you have been on a 5 day silent retreat with us before – you’ll receive a 5% discount too :))