4 Tuesday evening sessions each month; a new theme to explore & understand; a long established and experienced mindfulness Teacher from the Wellington community and beyond to learn from; new ways to focus & practice being at ease, centred & awake.

Whether you are new to yoga & mindfulness or you are seeking to fine tune & develop your practices further, you will have the support of a skillful teacher. Explore practices, postures for your unique alignment, ask questions & deepen your understanding and practice about the body, mind & breath.