Rushing or not? Many of us move through life as if we’re already late and in a massive hurry to get somewhere else. I’m unconvinced that rushing takes me more quickly to anything. I’m convinced that when I’m rushing I’m missing. So this week, on and off the mat, notice what you are rushing towards...Read More
Mindfulness Space
4 Tuesday evening sessions each month; a new theme to explore & understand; a long established and experienced mindfulness Teacher from the Wellington community and beyond to learn from; new ways to focus & practice being at ease, centred & awake.
Your Space
Whether you are new to yoga & mindfulness or you are seeking to fine tune & develop your practices further, you will have the support of a skillful teacher. Explore practices, postures for your unique alignment, ask questions & deepen your understanding and practice about the body, mind & breath.