This class explores tapas – the qualities of fire and strength, infused with flow and stillness.
In this class experience ‘creative and organic shapes infused with simple anatomical alignment clues.
Gently settle and awaken your senses, then travel through familiar and new asana to wake up.
Begin with a yang practice and then settle in to yin shapes and a guided relaxation with sound bowls and mantra.
Settle into a short guided meditation, experience active rest, gentle and encouraging movements to tone muscles, strengthen bones and quieten the mind wherever you are.
A short guided Meditation to begin and end your class and in between – stillness meets movement.
In this class, Sonsie offers simple instructions to support students to settle, develop strength, buoyancy and focus.