s p a c e

Curriculum

What can you expect?

You will learn how to teach mindful Yin & Yang Yoga, Meditation, Pranayama & Subtle Body Practices. You will understand the roots of yoga that we are pointing towards and the ethical practices that live within yoga. You will learn this as enlivening, grounding and holistic practices, that nourish, deepen, awaken and open the body, mind & spirit.

Our Key themes covered are:

  • Yogic History, Philosophy and the Commitment to Yoga Ethics
  • S p a c e ‘s 5 Guiding Principles
  • Yin Practices, Theory, Teaching
  • Yang Practices, Theory, Teaching
  • Meditation & Mindfulness Practices, Theory, Teaching
  • Nada Yoga – Chanting & Mantra
  • Pranayama & Subtle Body Practices, Theory, Teaching
  • Principles of Anatomy, Unique Alignment, Injury Prevention
  • Physiology Principles and Insights
  • Biomechanics and Primary Movement Patterns
  • Methodologies into the Art, Science & Craft of Teaching
  • Communicating Skillfully and your Unique Voice
  • Seeing & Assisting Mindfully
  • The Essence of Clear Demonstrations
  • Creating S p a c e – The Inner-Outer Environment
  • Sequencing Classes Skillfully
  • The Heartfelt Role of the Teacher
  • Your Professional Development
  • Creating a Lifelong Yogic Lifestyle
Apply now

If you would like a copy of the full application or if you would like to chat, we would love that.
Please get in contact with us. You can find us in the studio or send us an email to info@spaceyoga.nz

In gratitude,
Lana Bright & Sonsie Elliott